Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

At the Ministry of Foreign Affairs' regular press conference on December 29, a reporter asked: This morning, the PLA Eastern Theater Command conducted military exercises near Taiwan island. It has ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

China kicked off military maneuvers around Taiwan that it said included live-fire drills, in a dramatic show of force after the US announced one of its biggest arms packages ever for the self-run ...

Add Yahoo as a preferred source to see more of our stories on Google. Swiss flags flutter on the Swiss Parliament Building (Bundeshaus), after the weekly governmental meeting in Bern, Switzerland, ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...