Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Health on MSN

11 leg exercises to strengthen, tone, and build muscle

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
Women's Health

17 best leg exercises to include in your leg workout

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...
Runner's World

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.