The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Lizzie Ens was shunned by her family after leaving her home in an Amish community to start a new life at the age of 19.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine, led by her personal trainer, Ben Bruno, who has worked with ...

SOUTH SALT LAKE, Utah — Inside Define Fitness, Valeria Macias gets the gym ready for the next class, creating a space not just for movement, but a place for everyone to feel welcome. After being a ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...