The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.

Forbes contributors publish independent expert analyses and insights. I write about human rights and leadership in a global context. Businesses thrive in stable, predictable environments where ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr and beans rise as people seek gut, brain and overall wellness. Travel, ...

This essay is signed by numerous Iowa civil and human rights commissioners, listed at the end of the essay. Today, Dec. 10, is Human Rights Day, a global reminder that dignity, equality, and freedom ...

Human Rights Day is not just a date on the calendar. It is a mirror. It asks us who we are, whom we defend, and what we refuse to ignore. Years ago, I met a group of courageous women in a displacement ...

Maine parents and caregivers advised not to buy or use ByHeart Whole Nutrition infant formula while the U.S. FDA investigation is ongoing AUGUSTA-- The Maine Department of Health and Human Services' ...

More than 300 piles of cremated human remains were discovered in a desert just outside of Las Vegas, sparking a mystery for which authorities so far have few answers. A local stumbled upon the site of ...

BERRIEN COUNTY, MI — Police made multiple arrests while investigating human trafficking and sex trafficking in Southwest Michigan. On Wednesday, Oct. 22, police arrested 15 people for sex exploitation ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The company, previously Milk ...

“The association between fat accumulation, cancer aggressiveness and poor patient outcomes has been identified for decades in breast and other cancers,” Andolino said. “But how those fats accumulate ...