From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...