Shoveling snow could increase risk of heart attack. How to do it safely

Here's how Kentuckians can stay safe when shoveling this winter and how to identify the signs of a heart attack.
Fit&Well

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Why You Need Breathwork In Your Life, According To Mental Health Experts

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

5 simple neck exercises to ease stiffness and restore mobility

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...
Sports Illustrated

Patriots Could Fall Into Trap Game With Jets

The New England Patriots are visiting the New York Jets in an AFC East matchup in Week 17 inside MetLife Stadium. While the Jets are one of the worst teams in the league with a 3-12 record, they are ...
Hosted on MSN

Yoga poses for upper back pain relief & flexibility

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. Opinion: How President Trump ruined ...
Health.com

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...
Healio

19-year-old man with left upper extremity pain, weakness

A 19-year-old man presented with left upper extremity pain and weakness experienced for more than 1 year. He reported this weakness getting worse during the past year. He does not have any significant ...
Health.com

8 Best Exercises for Knee Pain Relief That Really Work

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...
Women's Health

A New Study Found That These Exercises Offer The Most Knee Pain Relief

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...
AOL

Knee Pain? Keep Moving—And Do These 3 Exercises The Most For Relief, Says Study

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...