Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Katie Davies grazes her sheep where the trash was dumped and said the mess 'keeps me up at night'. Drone videos show the ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Hi everyone! In today's video you're atthe 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Dodge would like a fun bedtime story to help him sleep, so Joanna and Rhys make up a tale of a fire-breathing dragon to help ...