A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

The founder of this increasingly popular international competition explains the rules and his hopes for the game's future.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

Watch as we take on a chaotic gym challenge full of high-energy exercises, unexpected twists, and intense fun. Perfect for fitness enthusiasts looking for a challenging and entertaining workout ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to ...

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to the backburner, but that hasn’t stopped organizers for the annual Ogden ...