As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took many USC fans by surprise on Wednesday ...

Waterboy offers a situation-specific hydration mix designed for workout recovery. The formula contains a high-electrolyte blend, L-glutamine, and vitamins C and B12. The product is non-GMO, ...

Midlife has a funny way of making money feel more real, not more glamorous. You’ve seen enough ups and downs to know that income is only powerful when it buys choices. For DINK partners, the advantage ...

AUBURN, Ala. - Auburn Athletics and LLH (Live Life Healthy) Healthcare are proud to announce a new partnership naming LLH as the Official Employee Benefits Partner of Auburn Athletics. LLH Healthcare ...

Together, Workday and Strada will help organizations simplify vendor complexity, gain real-time insights, and deliver a modern, connected wellbeing experience across their workforce. Strada’s deep ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers.