Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Rapper Megan Thee Stallion has revealed that the mental health benefits of going to the gym motivated her to start and keep her fitness routine ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no ...

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

In an interview with PEOPLE, the "Hiss" rapper said she really wanted "to see some results" and leaned into "eating and drinking some protein." ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...