Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Approximately 6,100 Adams RealComfort and StyleWell Adirondack Patio Chairs have been recalled because the chairs can crack ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Pilates has quietly crossed from workout routine into lifestyle territory, and for many women, the first sign of entry begins ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.