Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Blake has over a decade of experience writing for the web, with a focus on mobile phones, where he covered the smartphone boom of the 2010s and the broader tech scene. When he's not in front of a ...

If you click on links we provide, we may receive compensation. Peace out, monthly gym membership Lauren Fischer is a Senior Editor who writes about shopping, products and deals with a focus on ...

JACK. LAUREN. ALL RIGHT, TYLER. THANK YOU. EVERY YEAR, FAMOUS TV HOST AND PRODUCER OPRAH WINFREY PUTS TOGETHER A LIST OF HER FAVORITE THINGS TO HELP YOU HOLIDAY SHOP FOR YOUR LOVED ONES. OPRAH SEEMS ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

If you are looking to take your rowing workouts to the next level, however, it’s time to meet the Hydrow Arc Rower. With innovative new features like the brand new HydroMetrics system and smart ...