College football season may be over, but ESPN influencer and College GameDay star Katie Feeney isn’t slowing down. She took ...

When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!

The 'My Name Is Earl' and 'Remember the Titans' star opened up about his full-body makeover, going from nearly 600 pounds to having ripped abs.

After hitting over 500 pounds, Ethan Suplee has lost nearly half his body weight, and even shredded down to 11% body fat back ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts. Try holding these four positions. If you can do this after 60, your core ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...