The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Experience the benefits of yoga after 40 with this gentle and accessible yoga flow. Designed to support strength, flexibility ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai. If you’re searching for a class to unwind and recharge rather than work up a ...

Zomato CEO Deepinder Goyal is no stranger to the limelight, but his latest venture isn't about food; it’s about the brain. Recently, Goyal was spotted wearing a small, metallic gadget near his right ...