Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...