But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.

We reviewed 21 recent studies (published between 2021 and 2024) of cannabinoids being used for insomnia, subjective sleep impairment, obstructive sleep apnoea, rapid eye movement sleep behaviour ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

A neuroimaging study comparing individuals with insomnia to healthy adults found disrupted connectivity in the sensory ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Staff caring for vulnerable pupils say they have suffered anxiety and insomnia from the stress of their school facing closure ...

For individuals with Attention Deficit Hyperactivity Disorder (ADHD) who are on stimulant medications, consuming caffeine may ...

Mental health disorders like Obsessive-Compulsive Disorder (OCD) and depression are often fueled by chronic insomnia and disrupted sleep—conditions now known to be closely tied to Obstructive Sleep ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.