Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

A mother-of-one has told of her devastation after what she believed to be a 'pulled muscle' in her leg turned out to be a ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Officials at Cherry Creek Reservoir in Aurora are warning people about toxic blue-green algae, which can cause rashes, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The Indian government shared stunning pictures of Group Captain Shukla gazing back at our world from the Cupola Module. The ...

Shukla spent time on the myogenesis study, closely examining how space weakens muscles. He collected samples and observed the ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Regenerative medicine is a relatively new field that encompasses multiple sub-specialties including dermatology. As a ...