Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize exercises that target your mobility. Dr. Miho Tanaka, a sports medicine ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

Some fitness modalities are better than others at helping you live stronger for longer.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Most people know they should probably be stretching and lifting weights As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” ...

Mobility Exercises Are an Important Part of Fitness as We Age. Here Are Some Tips As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if ...