Mar 14, 2025 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

Oct 12, 2025 · The best sleep supplements include melatonin and magnesium, which support better rest. They can help address sleep disorders like insomnia.

Jul 15, 2025 · Natural sleep aids are a popular choice for treating mild sleep problems. Learn about the best natural sleep aids and how each works to improve sleep.

Apr 16, 2024 · Discover the best and most common natural sleep aids and remedies, and find out if they're safe to use and whether or not they actually help you sleep.

Oct 9, 2025 · Learn the facts about 9 supplements that are natural sleep aids, along with natural remedies to get better sleep.

Jun 22, 2025 · Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.

Aug 20, 2025 · When it comes to natural sleep aids, there are several options to choose from. Some of the most popular include herbal supplements, essential oils, and sleep-promoting teas. These …

Jul 10, 2025 · Nature offers gentle, effective solutions. Finding the right one can be hard. This guide helps you choose. We list natural sleep aids that work. We focus on science and trusted brands. We …

Nov 22, 2024 · From supplements and drinks to sprays and gummies, these natural sleep aids will help you get a better snooze. It's no secret that sleep is an essential part of life.