Hi. I'm going to demonstrate how to do a dumbbell side bend using an eight pound dumbbell. What you're going to start with your stance. Bring your hand to your external oblique like so.

May 26, 2024 · As far as abdominal exercises with dumbbells go, the side bend is pretty simple. To do this move, you’ll need a single dumbbell, some space to work, and that’s about it. Step 1 …

Dumbbell Side Bends instruction video & exercise guide! Learn how to do dumbbell side bends using correct technique for maximum results!

A very short, but sweet, article on how to learn the dumbbell side bend. Including a step by step guide, and video instructions.

Sep 29, 2025 · Learn how dumbbell side bends build oblique strength, improve posture, and add core stability. Discover form tips and variations. Click to read the full guide!

Jun 21, 2025 · Side bends with dumbbells are a powerful exercise that targets the obliques, the muscles on the sides of your abdomen. Understanding proper form and technique is …

Discover how the dumbbell side bend can sculpt your core, enhance your posture, and boost your athletic performance with our comprehensive guide.

Aug 11, 2024 · Learn how to do this exercise with tips, variations, and more. The dumbbell side bend is an isolation exercise that builds the oblique muscles of the core. Now, there’s been …

Learn to perform the Dumbbell Side Bend with key instructions, muscle groups worked, required equipment, and essential details.

Dumbbell Side Bend is an isolation exercise that primarily targets the obliques. The use of a dumbbell adds resistance to the movement, helping to build muscle mass and strength in your …