Mar 8, 2023 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

Nov 10, 2024 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) …

Jul 25, 2024 · Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include Brussels sprouts, eggs, legumes, and nuts. …

Aug 24, 2023 · Folate is an essential vitamin, but what are the best dietary sources? This is a list of foods high in folate across various food groups.

Nov 1, 2025 · Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation.

Apr 15, 2025 · Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Oct 17, 2025 · Folate comes from foods like leafy greens, bananas, legumes, and eggs, while folic acid is found in supplements and fortified foods. Getting enough vitamin B9 supports …

Jul 1, 2025 · In this guide, we’ll show you the top folate-rich foods (organized into easy categories) and how to make the most of them. Why eat folate-rich foods? What’s the best way to cook …

May 20, 2025 · Fortified foods provide an important source of folic acid. Folic acid is added to some staple foods to help people meet their daily needs. Foods fortified with folic acid include …

In January 1998, the U.S. Food and Drug Administration required food manufacturers to add folic acid to foods commonly eaten, including breads, cereals, pasta, rice, and other grain products, …