Aug 29, 2025 · Unsure how to do a Romanian deadlift (RDL) correctly? Peloton instructor Rad Lopez breaks down proper form, plus the muscles worked by RDLs, variations, and common …

Mar 13, 2025 · Follow along to learn how to execute the RDL so it can help you move the needle closer to your goals. Recent Updates: BarBend’s former Director of Content, Andrew Gutman, …

Aug 15, 2025 · The Romanian Deadlift is one of the most effective exercises for targeting the glutes and hamstring. Here's how to do them, and how to program them.

May 15, 2025 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how …

Feb 19, 2025 · Start your rep by breaking at the hips and hinging. Think about pushing the hips back slowly as if a string is pulling them back. Let the arms track vertically with the floor …

Jul 18, 2025 · Here's a full guide to Romanian deadlifts, including how to do RDLs properly, the common mistakes to avoid, a beginner-friendly RDL workout plan, and intel on all the benefits …

Stand with your feet in a normal deadlift stance. Stand up tall with your shoulder blades down. Keeping your knees as straight as possible, slide the bar down your legs by pushing your hips …

🏋️Are you looking to master the RDL? Follow along as I show you the proper form, share tips for progression, and help you get the most out of this exercise.

Mar 10, 2025 · To execute a typical Romanian deadlift, start with your feet aligned with your hips, holding your weights in front of your thighs. Then, move your hips backward while keeping …

Jan 1, 2025 · To properly do an RDL, maintain a slight bend in your knees, hinge at your hips, and keep your back flat. Lower the barbell until you feel a stretch in your hamstrings, then …