Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may …
Have you experienced any noticeable health benefits from starting …
Mar 2, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
First time Kefir. Is lifeway Kefir from Walmart good? - Reddit
Sep 29, 2020 · First time Kefir. Is lifeway Kefir from Walmart good? I recently read about Kefir. I’m interested in starting to drink some. As a beginner, will using Walmart Kefir (lifeway kefir) …
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
Oct 13, 2021 · Kefir helps by reducing the 'unhelpful/bad' bacteria and colonizing your gut with friendly good bacteria. As serotonin and dopamine are our feel good and reward …
Kefir and yogurt : r/Kefir - Reddit
Apr 16, 2023 · Kefir and yogurt Is it a good idea to combine both in the same bowl, or is it better to drink them separately? For example, take 250 g. of kefir or take 125 + 125 of yogurt in the …
How Sour is 'Too Sour' from a Scientific Standpoint? : r/Kefir
Jun 9, 2022 · From a scientifc/health standpoint no amount of fermenting kefir will get it below ph 3, which is less acidic than coke/pepsi or lemon juice so you are not approaching too acidic. …
HOW HAS KEFIR HELPED YOU : r/Kefir - Reddit
Mar 1, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
r/Kefir on Reddit: New to kefir and curious what type I should buy …
Dec 13, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
Kefir has changed my life : r/Kefir - Reddit
Jun 28, 2023 · Kefir has changed my life I have previously suffered with mental fog, anxiety, lethargy and generally feeling low energy. This was alongside with digestive issues like …
Creative ways to use kefir? : r/EatCheapAndHealthy - Reddit
I've recently started incorporating kefir into my diet because of its numerous health benefits, but I'm struggling to come up with creative and enjoyable ways to consume it. I know it's great for …