8 Foods Packed With Zinc for Immunity and Everyday Wellness
Dec 15, 2025 · Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may …
Zinc: What it does for the body, and the best food sources
Apr 7, 2025 · Learn what zinc does for the body, the dangers of overconsumption, and the best food sources for this essential mineral.
10 Best Foods That Are High in Zinc: Meat, Chocolate, and More
Jan 26, 2024 · A nutrient-dense, balanced diet with zinc-rich foods should satisfy most people’s needs. Here are 10 of the best sources of zinc.
Zinc: Benefits and How Much To Get Per Day
Oct 20, 2025 · “Zinc is an antioxidant, which helps prevent cell damage that contributes to heart disease, cancer and other serious health conditions,” says Zumpano. “Zinc exists in cells …
The Top 10 Foods With the Highest Amounts of Zinc - Health
Oct 19, 2025 · The top foods with zinc include oysters, shellfish, nuts, beef, and legumes. Zinc supports cell division and immune health and aids skin repair and development.
Zinc: Benefits, Food Sources and How Much You Need - EatingWell
Jul 26, 2025 · Most adults need about 8 to 11 milligrams of zinc per day. Common food sources include meats, shellfish, nuts and seeds. Zinc deficiency can cause weakened immunity, slow …
Foods High in Zinc and Why You Need It - WebMD
Sep 23, 2024 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy …
Many foods contain zinc. You can get recommended amounts of zinc by eating a variety of foods including the following: • Oysters, which have very high amounts of zinc. • Meat, fish, poultry, …
12 Foods Highest In Zinc, According to Dietitians
May 6, 2025 · Adult men should aim to get 11 milligrams of zinc per day and women should aim for 8 milligrams daily. If you’re pregnant or breastfeeding, that increases to 12 milligrams per …
Top 10 Foods Highest in Zinc - My Food Data
Nov 10, 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.