Chest Exercises For Seniors And The Elderly
Chest Exercises For Seniors And The Elderly
Apr 19, 2018
eldergym.com
Chest Stretches to Improve Posture | Seniors, beginners
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75-year-old Women’s Best athlete, Joan is proofing that nothing is impossible. Knee replacement surgery, hereditary arthritis, hypertension, and kidney disease didn’t stop her from believing in herself. She is constantly crushing intense HIIT sessions 💪❤️. Keep inspiring us Joan❤️ Let us know in the comments if you want to see more of Joan! 🎥 instagram.com/trainwithjoan | Women's Best
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Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
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