Josh Terry | Executive Coach on Instagram: "Sit down in the middle of your room. Set a timer for five minutes. And think about all of the things you could do and the person you'd like to become. When the timer goes off, reset it, and think about what you need to do today to move in that direction. You'll probably notice that the first five minutes were a lot more fun than the second five. And that's exactly why you're not making progress. Reset the timer once more, and think again about what nee
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Josh Terry | Executive Coach on Instagram: "Sit down in the middle of your room. Set a timer for five minutes. And think about all of the things you could do and the person you'd like
In this video, learn a simple 5-minute mindfulness routine to boost productivity and achieve your goals. By resetting your timer and focusing on small, manageable tasks, you can overcome procrastination and make consistent progress towards your objectives.
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