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Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be
Discover the benefits of primal exercises, a full-body workout that wakes up new muscles, improves coordination, and increases strength. Learn how to move with intent and play while getting stronger, without relying on machines or added weight. This workout is perfect for those looking for a fun and challenging way to stay active.
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