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TasteAtlas on Instagram: "Shea butter 📍West Africa Video: @quimfabregas Shea butter, derived from the nuts of the shea tree, is traditionally used in cooking in parts of West Africa. It has a rich, nutty flavor and a high smoke point, making it ideal for frying and sautéing. Rich in healthy fats, particularly oleic and stearic acids, it also contains vitamins A and E, which are beneficial for skin and vision. Although not widely used globally, it’s valued for adding depth to dishes like stews,
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