15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Full Body Stretching Exercises - Stretching For Beginners!

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

How To Know If You’re Being Followed While Driving

15-Minute Morning Yoga Flow for Beginners | Saurabh Bothra Yoga

15 min Daily Yoga Flow | Every Day Full Body Yoga for All Levels

20 Min Morning Yoga | Uplifting Full Body Yoga Flow