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What It Takes To Pass The Army’s Air Assault Entry Test | Boot Camp | Business Insider
Before they can begin their training to become Air Assault-qualified, all students at the Sabalauski Air Assault School must survive "day zero," a physically and mentally grueling test that marks the beginning of what's known as the Army's "10 toughest days." Beginning before sunrise, day zero consists of a detailed inspection of the students ...
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Assault Bike Workout
Assault Bike Workouts and Strategies
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15 Brutal Assault Bike AMRAP Workouts for CrossFit Athletes | BOXROX
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boxrox.com
Mar 20, 2017
69K views · 2K reactions | Full cardio workout (3 exercises only) Assault bike or any cardio equipment-Timer 30 minutes (10 seconds sprint , 30 seconds easy ride) Skipping ( Set your timer to 10 minutes and perform 30 double unders while you’re skipping you can stop in between for a few seconds if you need a break …p.s I did ) Dead ball toss over shoulder 5 reps + 5 jump squats 7 rounds  | Kwame Duah | Facebook
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69K views · 2K reactions | Full cardio workout (3 exercises only) Assault bike or any cardio equipment-Timer 30 minutes (10 seconds sprint , 30 seconds easy ride) Skipping ( Set your timer to 10 minutes and perform 30 double unders while you’re skipping you can stop in between for a few seconds if you need a break …p.s I did ) Dead ball toss over shoulder 5 reps + 5 jump squats 7 rounds  | Kwame Duah | Facebook
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