Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 4 Toned pilates arms with no equipment - Repeat this workout one time if youre a beginner or 2-3 times if youre advanced. You can also add it to the other pilates workouts in this playlist. #pilatesworkout #tonedarms #noequipmentworkout #armworkout #homeworkout #beginnerpilatesworkout"
7:13
Instagrambaileybrwn
Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 4 Toned pilates arms with no equipment - Repeat this workout one time if youre a beginner or 2-3 times if youre
1,476 likes, 34 comments - baileybrwn on April 5, 2023: "7 Day Pilates Challenge 🤍 workout 4Toned pilates arms with no equipment - Repeat this workout one time if youre a beginner or 2-3 times if youre advanced. You can also add it to the other pilates workouts in this playlist. #pilatesworkout #tonedarms #noequipmentworkout #armworkout # ...
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Day 2 • Strength pilates 🤍✨ I have been loving adding 3 lb weights to my pilates workouts and applying the principles of pilates to strength workouts. If you dont have weights use water bottles. Repeat 3x
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Bailey Brown on Instagram: "NEW CLASS 🤍 30 min full body reformer Pilates style workout. What did you think of this workout and our new studio space? I have been loving seeing your comments!! This class is all about slow, controlled movements that sculpt long, lean muscles. It’s such a great class to feel connected to your body 🤍 on @align.app now xx"
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Instagrambaileybrwn
Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 1 Im so excited to share follow along workouts on tiktok for you! Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if youre advanced. Leave me your workout requests 懶"
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