Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...
24.9K views1 month ago
Calming Breathing Exercises
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.6M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
15 Minute Deep Breathing Exercise | City of Hope
13:57
15 Minute Deep Breathing Exercise | City of Hope
YouTubeCity of Hope
2.4M viewsJan 16, 2015
Top videos
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)
8:06
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)
YouTubeBreathe With Sandy
222K viewsJun 12, 2023
Guided Calming Brain Break - 'Blow up the Balloon'
2:35
Guided Calming Brain Break - 'Blow up the Balloon'
YouTubePE Buddy
22.7K viewsApr 10, 2023
Breathing Exercises for Anxiety | Calm Your Body and Mind
14:00
Breathing Exercises for Anxiety | Calm Your Body and Mind
YouTubePriory
58.7K viewsAug 14, 2023
Deep Breathing Techniques
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
837K viewsJan 25, 2018
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
55K viewsSep 11, 2023
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)
8:06
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pra…
222K viewsJun 12, 2023
YouTubeBreathe With Sandy
Guided Calming Brain Break - 'Blow up the Balloon'
2:35
Guided Calming Brain Break - 'Blow up the Balloon'
22.7K viewsApr 10, 2023
YouTubePE Buddy
Breathing Exercises for Anxiety | Calm Your Body and Mind
14:00
Breathing Exercises for Anxiety | Calm Your Body and Mind
58.7K viewsAug 14, 2023
YouTubePriory
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
23:19
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Bre…
245.9K viewsNov 27, 2023
YouTubeHands-On Meditation
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
6:52
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
774.2K viewsDec 28, 2023
YouTubeHands-On Meditation
Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
2M viewsJul 23, 2015
YouTubeMark Connelly
Calm | Breathe Bubble
0:53
Calm | Breathe Bubble
1.5M viewsJun 27, 2019
YouTubeCalm
0:50
Calm | Breathe Bubble
670.7K viewsMay 21, 2019
YouTubeCalm
3:19
Box Breathing Practice
155.9K viewsJul 30, 2021
YouTubeEveryday Speech
5:01
Five Minute Mindful Breathing
991.8K viewsOct 4, 2019
YouTubeEpworth HealthCare
5:35
5 Minute Long Deep Breaths
386.1K viewsJan 22, 2019
YouTubeCalm
4:30
Diaphragmatic Breathing: Anxiety Skills #12
244.7K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
3:00
take a deep breath
1.6M viewsMar 19, 2020
YouTubeCalm
11:47
12-minute meditation: Diaphragmatic breathing
1.1M viewsAug 5, 2015
YouTubeLiving Better
4:06
Belly Breathing: Mindfulness for Children
3.7M viewsMay 12, 2020
YouTubeThe Mindfulness Teacher
3:24
Mindful Moment #2: Five Finger Breathing
114.1K viewsDec 8, 2020
YouTubeThe Contentment Foundation
1:04
Box Breathing – 1 minute in length
744.5K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
435.3K viewsOct 26, 2018
YouTubeiHasco
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
1.3M viewsJan 12, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
3:47
Rainbow Relaxation: Mindfulness for Children
7.2M viewsMay 6, 2020
YouTubeThe Mindfulness Teacher
2:15
Calm your anxiety in 2 minutes!
1.8M viewsFeb 7, 2020
YouTubeRachel Richards Massage
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
264.3K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
20:00
Equal Breathing Exercise for Sleep
959.8K viewsApr 23, 2020
YouTubeFitbit
2:46
Calm Classroom Practice of The Week - Feeling The Breath
80.3K viewsApr 22, 2020
YouTubeCalm Classroom
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
454.6K viewsFeb 10, 2021
YouTubeThe Partnership In Education
1:41
The Equal Breathing Method: An Exercise to Calm Anxiety
16K viewsApr 20, 2021
YouTubeThe Partnership In Education
2:29
Guided Square Breathing Exercise in 2 minutes
149.9K viewsNov 25, 2020
YouTubeDee Jay
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
16.1K viewsAug 8, 2021
YouTubeYoga With Bird
See more videos
Static thumbnail place holder