Are you chugging water with your meals?  Excessive liquid during meals could lead to bloating, indigestion and nutrient malabsorption! Research shows limiting your water intake around meals to 8 oz is ideal. Try giving yourself 30 minutes before and after a meal without chugging water and see if you notice a difference in how you feel! | übr water | Facebook
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Are you chugging water with your meals?  Excessive liquid during …
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⚠️ 1. Chugging too much at once Overloading your stomach dilutes digestive juices and may cause bloating. The body absorbs water better in steady sips throughout the day. ⚠️ 2. Drinking ice-cold water with meals Very cold water can constrict blood vessels and slow digestion. Better: drink room-temperature or warm water, especially with meals. ⚠️ 3. Drinking water only when thirsty By the time you’re thirsty, you’re already mildly dehydrated. Hydration should be proactive, not reactive. ⚠️ 4. Ign
⚠️ 1. Chugging too much at once Overloading your stomach dilutes …
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