Toned Abs Workout | For Women Over 50 | All Standing, At Home
0:16
YouTubeMeredith Shirk
Toned Abs Workout | For Women Over 50 | All Standing, At Home
Strengthen your core and tighten your waistline with this quick, all-standing ab workout designed especially for women over 50! This routine is beginner-friendly, joint-safe, and perfect for building a stronger core without getting on the floor. Ready to tone your abs and feel more confident in your core? Click to watch the full video in our ...
2.7K views3 weeks ago
Shorts
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "✨ 𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – Strengthen your deep core anytime, anywhere! ✨⁣ If December has you craving a little grounding, you’re going to love this on-the-go Mat Pilates 7 workout. No equipment… just you, your mat, and some mindful movement. 💪🖤 Want this FREE Mat Pilates Core Workout for the next 7 days? COMMENT PILATES and I’ll send you the direct link! Do it as many times as you want all week long. 🔥 MAT PILATES 7: Graceful y
0:26
10.6K views
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "✨ 𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 –
chrisfreytag
The Pilates Secret for Deep Core Strength (Right in Your Chair)
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The Pilates Secret for Deep Core Strength (Right in Your Chair)
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