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I hosted a corporate face yoga class designed to bring calm and clarity this week. We began with a short grounding meditation to help everyone settle in and shift gears from work mode to self-care mode. Then, we moved into a series of gentle face yoga exercises—focusing on releasing tension in the jaw, forehead, and around the eyes… all those areas where stress loves to hide. It was amazing to watch everyone relax, soften, and reconnect—not just with their face, but their breath and presence. To
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