Who loves leg day! Dumbbell deficit RDL to sumo squat Deficit training is a technique where the range of motion (ROM) is increased in the lengthening (eccentric) phase of the movement recruiting more muscle fibers. This setup allows you to lower the dumbbell further as it travels between the platforms and below the level of your feet This video is not slowed down, it's shown in real time. A slow eccentric (lowering) phase and an increased ROM will make these exercises more difficult if you don't

How to Perform a Deficit RDL: 1. Set up Stand on a platform or 1–3 stacked weight plates. Feet about hip-width apart, barbell (or dumbbells) resting in front of your thighs. 2. Grip and posture Hold the bar with an overhand or mixed grip. Keep your chest tall, shoulders back, and core braced. 3. The hinge With a slight bend in the knees, push your hips back. Keep the bar close to your legs as you lower it slowly. Lower until you feel a strong hamstring stretch (now deeper than in a regular RDL b

Deficit Deadlifts vs Regular Deadlift | BarBend