How To Dumbbell Pull Over
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YouTubeFit Mensa
How To Dumbbell Pull Over
Welcome to FitMensa, your trusted source for fitness expertise! In this video, we'll walk you through the proper technique and benefits of the Dumbbell Pullover exercise, a versatile movement that targets your chest, back, and core muscles while enhancing your overall upper body strength and flexibility. Benefits of Dumbbell Pullovers: Targets ...
148 viewsSep 14, 2023
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The dumbbell pullover and the dumbbell skullcrusher (tricep extension) have a similar setup but they train completely different muscle groups. The dumbbell pullover works the upper outer back and chest, whereas the dumbbell skullcrusher works the triceps. With the dumbbell pullover you maintain a slight elbow flexion throughout the range of motion while you focus on extending and contracting the lats, teres and pec muscles. With the dumbbell skullcrusher you maintain a slight extension in the la
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642K views · 6.6K reactions | ✅ Dumbbell chest day ① Incline Twist Fly (upper) ② Around Pullover (whole) ③ Decline Hammer Press (lower) ④ Squeeze Press (middle) 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
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642K views · 6.6K reactions | ✅ Dumbbell chest day ① Incline Twist Fly (upper) ② Around Pullover (whole) ③ Decline Hammer Press (lower) ④ Squeeze Press (middle) 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
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