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Most people think back pain comes from the spine, but the real cause is tight erector spinae muscles — they pull your lower back out of alignment and cause soreness that spreads down your hips and legs. Just 5 minutes of gentle back stretching every day can help your body relax, relieve tension, and improve your sleep quality. If you want to get the back stretcher board I use, 💬 comment “BACK” and I’ll send you the link! | Mastering TaiChi Energy
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