5 exercices, 5 minutes pour reprendre le sport à la maison
0:44
YouTubeincifit
5 exercices, 5 minutes pour reprendre le sport à la maison
Rejoins mon Challenge de Marche Active 100% Offert 👉 https://academie.incifit.fr/inscription/680e0e69a3f3b0x0e30otcfcserqeg6onb/ Tu veux remettre ton corps en mouvement sans faire des mouvements compliqués, sans courir et sans sauter ? Fais ces 5 exercices simples et fun. 5 minutes tous les jours pour être en forme. Cet entraînement ...
6.7K views1 month ago
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health exercice on Instagram: "Just one move can exercise all your muscles and joints. Practice 5 minutes daily, and in a month you’ll thank yourself. Will you try it today? #exercise #health #muscles #joints #dailyworkout"
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health exercice on Instagram: "Just one move can exercise all your muscles and joints.
taichi.alex
Abduction with elastic – Strengthen the gluteus maximus
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Abduction with elastic – Strengthen the gluteus maximus
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COURTENEY FISHER FITNESS on Instagram: "We start MONDAY, SEPT 1st!!! all you need is a pair of dumbbells and a mat to get started with me. gimme 6 weeks to show you what these 30 min strength x pilates workouts can do for your body!! in my profile!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivation #pilates"
0:14
COURTENEY FISHER FITNESS on Instagram: "We start MONDAY, SEPT 1st!!! all you need is a pair of dumbbells and a mat to get started with me. gimme 6 weeks to show you what these 30 min strength x pilates workouts can do for your body!! in my profile!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivation #pilates"
Instagramjusttcocoo
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Tychique Ngalassa Fumunzanza on Instagram: " HIIT  Abs  Workout ⚡️⚡️ ◾️ 4 x 30 sec ▫️15 sec recup ◾️1 min rest after circuit ⚡️ #abs #viral #reels #fyp #foryou #trending #fit"
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Tychique Ngalassa Fumunzanza on Instagram: " HIIT  Abs  Workout ⚡️⚡️ ◾️ 4 x 30 sec ▫️15 sec recup ◾️1 min rest after circuit ⚡️ #abs #viral #reels #fyp #foryou #trending #fit"
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If balance is an issue on dumbbell Bulgarian split squats, opting for a smith machine Bulgarian split squat is probably your best bet since it takes majority of the balance out of the movement as well as removes your grip from the equation."
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