17K reactions · 4.4K shares | My #bbg workouts are high intensity workouts! So to get the best results, make sure you are really pushing yourself during those 7 minute circuits! In saying that, it’s important to understand everyone is different and at different stages of their fitness journey. So do not compare your intensity to mine, your friend or anyone else at the gym - just do YOUR best, that’s all that matters! www.kaylaitsines.com/app | Kayla Itsines | Facebook