20 Standing Core Exercises | Redefining Strength
4:45
20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
Energizing Full-Body Workout: Strengthen Core, Ease Tension, and Boost Metabolism 4 Powerful Moves to Activate Your Organs! These exercises aren’t just for fitness — they awaken your entire body: ✔️ Deep squats energize your spleen & stomach ✔️ Twists activate your liver & gallbladder ✔️ Arm stretches boost your metabolism ✔️ Side leg stretches support your lymph & circulation Do them daily and feel your body transform from the inside out! Like & save this video — and tag someone who needs this
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