Prenatal Yoga with Kanika on Instagram: "You don’t need a mat or floor work to prepare your body for birth. This standing pelvic routine is perfect for mamas in their 3rd trimester, feeling pelvic pressure, or wanting a gentle way to support baby’s positioning. Try this 5-minute standing flow: 1️⃣ Standing Pelvic Tilts – 15 reps 2️⃣ Standing Hip Sway (side to side) – 20 reps 3️⃣ Hip Circles – 10 circles each direction 4️⃣ Standing Cat & Cow (hands on chair/table) – 12 reps BENEFITS: ✨ Strengthen