2 simple exercises to control hyperextended knees
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2 simple exercises to control hyperextended knees
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YouTubeAnastasia Fedorova
Are you struggling with how to manage hyperextension in the knees? 🤸‍♂️ It is often challenging to balance utilising the dancer's full range without snapping back into an unsafe range. 🤸‍♂️ Try this exercise to master control and build endurance in hypermobile knees, and make sure to check out the full article that explains the anatomy and all the variations on The Ballet Blog. 🤸‍♂️ Link Below 👇 https://www.theballetblog.com/portfolio/can-locking-back-into-my-knees-be-harmful/ | The Ballet B
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