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10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
In this 10 min yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain. 🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever ...
111.8K viewsSep 21, 2020
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