Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
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YouTubeBODi
Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
Buy & Download INSANITY here: https://bodi.company/4gpsgWV Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break 11:30 Breathing Exercise 11:45 ...
1.8M viewsMay 3, 2024
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Plyometric Exercises
1.6M views · 4.2K reactions | In today's video l will show you 5 Plyometric Exercises that you can use to Improve your Vertical.  Remember not to do OVERDO these. More doesn't always mean better. Stick to a short amount of sets with a small number of reps. Focus on explosive quality reps rather than high quantity. Also be sure to warm up properly before you do these exercises. #VerticalJump #Vertical #JumpHigher #Dunk | Coach Rock | Facebook
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1.6M views · 4.2K reactions | In today's video l will show you 5 Plyometric Exercises that you can use to Improve your Vertical.  Remember not to do OVERDO these. More doesn't always mean better. Stick to a short amount of sets with a small number of reps. Focus on explosive quality reps rather than high quantity. Also be sure to warm up properly before you do these exercises. #VerticalJump #Vertical #JumpHigher #Dunk | Coach Rock | Facebook
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Paul Fabritz on Instagram: "If I Only Had 3 Plyometric Exercises for Building 1 Foot Bounce… I’d choose these. These exercises have consistently produced big 1 foot jump gains on all of our programs. If you’re ready to transform your athleticism and reach your genetic potential… we have a program for you!"
1:20
Paul Fabritz on Instagram: "If I Only Had 3 Plyometric Exercises for Building 1 Foot Bounce… I’d choose these. These exercises have consistently produced big 1 foot jump gains on all of our programs. If you’re ready to transform your athleticism and reach your genetic potential… we have a program for you!"
Instagrampjfperformance
87.7K views3 weeks ago
REELORAMA on Instagram: "- The post shares a 60-second compilation of Japanese fitness trainer Hironori Nakajima performing increasingly extreme jumps and lifts across beaches, pools, and indoors, captioned “Bro is training to fly” for comedic effect. - Nakajima, known on social media for viral acrobatic feats like stair-leaping and log-carrying, demonstrates plyometric exercises that enhance explosive power, backed by studies showing up to 8% vertical jump gains after 6-8 weeks of training. - W
1:00
REELORAMA on Instagram: "- The post shares a 60-second compilation of Japanese fitness trainer Hironori Nakajima performing increasingly extreme jumps and lifts across beaches, pools, and indoors, captioned “Bro is training to fly” for comedic effect. - Nakajima, known on social media for viral acrobatic feats like stair-leaping and log-carrying, demonstrates plyometric exercises that enhance explosive power, backed by studies showing up to 8% vertical jump gains after 6-8 weeks of training. - W
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3.3M views2 weeks ago