I’m all for logic and using science to your advantage to make better progress. But there comes a point where being so tedious with your nutrition leads to not actually living your life. Which leads to the all or nothing cycle that most get stuck in. Having “fallback plans” to rely on instead of the tediousness of tracking is an underrated way to still progress over the long run and have a life in the meantime. #nutrition #nutritiontips #nutritioncoaching #fitmind #fitmindfitbody #nutritionaltips
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