5 Multifidus Exercises for a Strong & Stable Lumbar Spine
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5 Multifidus Exercises for a Strong & Stable Lumbar Spine
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precisionmovement.coach
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
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The next steps after PT… There is nothing wrong with the first steps of learning bracing and “lumbopelvic” (low back/hip) stabilization. This can be really useful in the beginning stages of a low back rebuild. However after a few weeks, the benefit here diminishes. Most people stop here and jump straight back to full lifting or “functional” and “back friendly” lifting… When I took this approach, reinjury was always just waiting right around the corner. I wish I took the new foundation I built an
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