Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
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YouTubeTHE HUNGRY ELITE
Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
In this short video clip you can see how to perform the Lying Leg Curl Machine exercise. It's a great leg exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: legs Muscles Worked: hamstrings Type of exercise: isolation Material: lying leg curl machine Difficulty ...
966 viewsSep 12, 2023
Shorts
The Lying Hamstring curl Demonstration was Captured at one of our @teamindomitable training workshops, taking some of our athletes through the correct set up and execution of the lying hamstring curl. Couple key points: - the pivot point of the machine MUST line up with the knee joint. - keep hips pressed into the bench to limit the glutes and lower back aiding in the movement. - focus on “dragging” the weight up, rather then “exploding” up. - keep a controlled tempo keeping constant tension pla
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