Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

20 min Full Body Stretch for Flexibility

20 Minute Full Body Stretch - For Flexibility and Relaxation!

All I was trying to do was go to lunch and go about my business but I had to listen to my boss 🙂‍↔️ #fyp #kappaalphapsi #xyzbca

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

15 Min. Morning Stretch | wake up & feel amazing | the best way to start your day!

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!