Shoulder Pain - How to Lift your Arm into Elevation with Good Mechanics
1:45
YouTubeBody Works Sports Physiotherapy
Shoulder Pain - How to Lift your Arm into Elevation with Good Mechanics
Often, we get into poor mechanics of movement when lifting the arm. This can lead to shoulder pain. This video will show you how to lift your arm with better co-ordination of muscle activation and balancing out muscle activation. Some muscles become overactive and need to relax a bit in movement. Some muscles become underactive and need to work ...
26.5K viewsAug 15, 2015
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